Highlights amla’s benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily. Indian gooseberry, or amla, is one of India’s most overlooked yet scientifically proven superfoods. This is what Dr Shubham Vatsya claims in his most recent Instagram video, posted on January 15. The gastroenterologist and hepatologist at Fortis Vasant Kunj, with over 10 years of experience, listed many benefits of including amla in your daily diet. Let’s find out what they are: Highlighting the extensive nutritional profile of amla, the gastroenterologist emphasised how the fruit’s antioxidant properties safeguard the heart by managing cholesterol and maintaining healthy arteries. Furthermore, he noted that it is great for digestive function, gut health, blood sugar control, and even improving skin hydration, hair strength, and joint flexibility.
Power of amla!
In the video, Dr Vatsya noted that amla is often overlooked, but it ‘quietly supports immunity, heart health, digestion, blood sugar balance, and skin strength through its natural antioxidants and vitamin C.’ He added, “Just one or two a day can make a difference. Start adding amla to your routine today and experience consistent, long-term wellness from within.”
1. Immunity
It strengthens the immune system and protects the body from seasonal infections.
2. Heart health
It contains antioxidants that prevent the oxidation of LDL cholesterol, protecting the arteries and supporting long-term heart health.
3. Gut health
For digestive health, amla soothes the gut lining and improves bile flow.
4. Digestion
It naturally calms acidity, heaviness, and sluggish digestion.
5. Blood sugar control
Amla is also effective at controlling blood sugar levels because it slows carbohydrate absorption, reducing post-meal sugar spikes.
6. Collagen production
Additionally, the vitamin C present in amla supports collagen production, making it beneficial for addressing winter dryness, joint stiffness, and hair weakness.
Lastly, suggesting the best quantity for consumption, Dr Vatsya noted that for better health and immunity, one should have one to two amla fruits daily.
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